Sexy Thighs - Targeted Thigh Toning and Thigh Slimming Exercises For Women

For a woman any kind of physical activity, including thigh toning exercise is beneficial. 

Whether your goal is to improve the appearance of your body or your general health, thigh slimming exercises can surely help you reach your goals.

Human beings were built to walk and move. But, most modern jobs require a lot of sitting - especially for women. This leads to health problems and negatively affects our appearance (wide flabby hips and thick, heavy thighs, etc...). Since we can't all quit our jobs and make a living walking through the forests, a regular fitness routine is imperative. The right thigh toning exercises are an important part of that routine.

What should you do? Walking and/or jogging on a regular basis is a good start. Do things that encourage you to walk more, such as parking further away from your building and taking the stairs instead of the elevator (yes you've heard that before - but are you doing it?).

Three times a week, do specific thigh slimming and toning exercises, if your thighs are a problem area for you. Below, you will see the written description of a movement that works well, but it really helps to have a video, e-book or diagram to insure that you are performing them correctly. For some women, it is also helpful to exercise in front of a mirror - to check for proper form.

Improper form can cause injury and reduce the effectiveness of the exercise - leaving you with disappointing results. Here is one thigh exercise to add to your exercise routine.

*Hip Adduction Thigh Exercise

Lie on your side (preferably on an exercise mat), with your head resting on the top of your arm, which should be flat on the floor. Assuming you are lying on your right side, your right leg should be straight and flat on the floor. Bring your left leg up/forward and place your ankle on the floor in front of your right leg. Once you have that position, hold your left ankle or shin with your left hand and slowly raise your right leg off of the floor.

Confused yet?

Written descriptions of thigh slimming exercises can be very confusing, especially to the beginner. A person that has done this type of thigh toning exercise before, gets the idea, almost immediately. But a woman who is new to the movement can easily become confused and frustrated.

Hip abductions are very effective thigh slimming exercises, but they must be performed correctly. And they must be done in conjunction with several other butt, hip and thigh exercises to bring you the results you a seeking.

You may either need the help of a trainer, a good instruction manual or a DVD. There's really no point in doing this single thigh exercise, if you are not doing it correctly or you are not combining it with the right exercises. You could easily hurt yourself - or simply waste your time.

The bottom line is that specific thigh toning and thigh slimming exercises can be extremely effective, but you need to be sure you are following a well rounded routine that consists of several critical exercises - no just one. The right combination and sequence of lower body exercises can transform your butt, hip and thigh trouble spots into a beautiful work of art.

Click here to learn more about these butt lifting, hip slimming, thigh toning exercises http://www.TheButtHipThighMethod.com - This site is run by one of the top woman's trainers in the world, Mr. J. Atlas, Exercise Physiologist

Jeri-Jo Gennusa is a former Physical Training Coordinator for the U.S. Navy. She is now a writer and adviser on the subject of woman's home exercise & fitness for body and lifestyle enhancement.

Note: The Butt Hip and Thigh Method website has more information on the Ultimate Leg, Butt, Hip and Thigh Makeover.

Truth About Cellulite -Anti cellulite treatment-truth about cellulite joey atlas

5 Critical Keys to Kill Your Cellulite

One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up.
———————————————————————————————————————-
-contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology"

"Ask any woman on the street what the definition of "cellulite" is and you'll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…"

Cellulite Gone – Bikini On

The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…"

This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?"

Here’s the answer:
"The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)"
The beauty spas then started cashing-in and profiting big-time by marketing "beauty" services and products to get rid of "cellulite". And if you're like most women who've been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs."

In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.

Here they are:

5 Critical Keys to KILL Your Cellulite

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.
So, stop using them – as some can actually make your cellulite worse.
Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots."
Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…"
2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.
Stay away from these as the FDA reports show women who’ve been scarred or injured for life.
Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas."
3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.
Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.
These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.
Yes – it is common to see a mother and daughter, both with the lower-body "orange peel" look, BUT this doesn't mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin."
4: You can get rid of cellulite, regardless of your age – or when you began to notice it."
Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas."
These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin."
5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements"
These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any."
This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile."
BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club."
These body movements are NOT done with typical weights and machine type exercises." "Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (click to watch video)
"
These muscle-stimulating movements can be done right at home, in total privacy."

– The female lower-body has over 90 muscles…"

Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…
Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center." …"Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:" (it opens in a bigger screen so you don’t miss a thing)
These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks."

To see the 90 muscles in your lower-body and

how you can reverse the cause of the bumps,

shadows and dimples in your trouble zones and

problem spots, just click play above.

EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse.

So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it."

You Are What You Eat: 7 Food Additives That Are Secretly Making Us FAT

I'm here to tell you that the food industry is lying to you. There are many "safe" food additives on the market that really are NOT SAFE!! Yes, you heard me right AND I will give you a small list of them below to prove it. These food additives are literally making yousicker, robbing you of your youth, and making you gain weight!
Food additives are man-made, synthetic chemicals used to preserve foods, make them taste better, add supposed nutritional value and get this... THEY BYPASS YOUR HUNGER MECHANISM MAKING YOU CRAVE MORE AND EAT MORE FOOD! Now, let's think like the food industry for a second... If people, eat more food and increase in size, then they will crave more food and then we can sell them more food! It's a great way to make money if you really think about it. Very unethical, but brilliant. BELIEVE IT OR NOT, THIS IS HAPPENING! Look around at the American population. Do you really think that it is coincidence that 70% of the US is obese? By 2030, the Journal of Obesity is predicting that 90% of the United States will be obese.

Will You Be A Victim Too?

The sad part about this whole situation is the fact that the general public has no idea that they are being lied to. This reminds me of a quote...
"Make the lie big, make it simple, keep saying it and eventually they will believe it" - Adolf Hitler
The media is using psychological marketing tactics to make you believe that foods that are "fat free" are healthy and helping you to lose weight.
Please, please, please don't trust everything that you hear. Especially from the news, commercials, tv, radio, etc. Their job is to capture your attention and sell you things. Whether it be their belief systems or weight loss pills.
Alright, sorry about all the ranting and raving. I just get so emotional about this topic because I see people everyday in my office who suffer because they have been lied to.

The Worst Ingredients On A Food Label

High Fructose Corn Syrup (HFCS): This is a man made sweetener that is cheaper to produce and actually sweeter than sugar. There are actually new commercials touting how healthy HFCS is. They are trying to say that it is safe and natural.
Let me ask you this: Can you squeeze corn syrup from corn? Can mom make high fructose corn syrup at home? NO! It's a lie! Remember the quote above? HFCS is anything but natural and will actually shut off your hunger mechanism allowing you to eat without feeling full which will MAKE YOU FAT!
It is associated with blood sugar problems (ATTENTION Moms: Childhood obesity, and Juvenile Diabetes is on the rise! So is ADD/ADHD. HFCS is a huge culprit!) depression, fatigue, B vitamin deficiency, indigestion and tooth decay.
HFCS is found in soda, candy, condiments, cereals, breads, etc.
Mono Sodium Glutamate (MSG): MSG is a food flavoring that is notorious in chinese foods. It is also hidden in a variety of other foods and goes by many different names: hydrolyzed vegetable protein, hydrolyzed plant extract, plant protein extract, sodium caseinate, yeast extract, texturized protein, autolyzed yeast, hydrolyzed oat flour, natural flavorings and calcium caseinate to name a few... there are dozens more names.
MSG is the MOST addictive substance known to man and makes you want to eat more and more! It is called an excitotoxin because it excites your brain cells to the point that it actually makes them explode and die. Sound like something good to put in you and your kids bodies?
Watch out.. it is found in everything from fast food, to kids snacks, drinks, chips, etc., allergic reactions. (80% of people are shown to be allergic to MSG)
MSG causes headaches, itching, nausea, brain, nervous system, reproductive disorders, high blood pressure.
Artificial Sweeteners: Splenda (sucralose), Nutra-Sweet (aspartame), Equal (aspartame), SweetNLow (saccharin) , sorbitol, maltodextrin, dextrose, and acefulsame are all falsely representing weight loss foods. They are very toxic to your body and will bypass your hunger mechanism, causing you to crave more food. Stay away from anything labeled fat free, lite, no fat, no calories, calorie free, sugar free, reduced sugar and reduced fat. Most of these foods have been filled with artificial sweeteners. READ YOUR LABELS! Is having no calories in your "diet" drink worth the risk?

Men Click Here for your FREE video presentation on how to quickly burn stomach fat and build lean muscle using this 1 somewhat strange tip.

Women Click Here for your FREE video presentation showing a unique method to lose inches off of your waist, butt, and thighs in as little as 3 days.

New female "genetic" discovery points to faster fatloss for women

 
If you're a woman who needs to lose at least 10 pounds then
you're going to want to pay close attention to the information
my buddy John Barban shares with you at the link below.

You see, research has recently uncovered something unique
to the genetic and hormonal make-up of a woman that makes
it's a lot easier for them to put on weight, and a lot harder to
lose it.

That's the BAD news... the GOOD news is that because of
this discovery we now know exactly how to counteract the
problem, allowing you to drop flab quickly and efficiently
by putting one single strategy to use starting today.

In fact, the shockingly simple tip that John shares with you on
the next page will show you how you can lose as much as
THREE dress sizes in the first week by strategically turning
off your female fat-storing switch.  
Go to Next Page >>>      

Fasting best diet to lose weight

Fasting best diet to lose weight

Modern scientific research proved that fasting many benefits must seize to get rid of excess weight, cholesterol and fatty deposits on the liver, researchers have found that the reduction of daily calories in the food intake helps to prolong human life and preventing disability and aging.

This is confirmed by DR. CHARLES LIVINGSTONE Gift that fasting is a chance to lose weight and moderation in eating with the increased traffic and the reduction of laziness because fasting helps to get rid of excess fat in the body due to the secretion of the hormone adrenaline, which stimulates fat cracker, which helps you lose weight. It is also considered a rest period of the pancreas which reduces the secretion of the hormone insulin, which keeps the cells and prevent diabetes.

She explained that fasting is beneficial to the liver where during the fasting break down glycogen reserves of glucose in the liver, helps the fasting person to renew the cells of the body because it is in the course of fasting depends body in the capacity of the sugar glucose in the meal fast, but that meal can not provide this energy only for hours numbered after finding the body is forced to rely on energy and glucose from the sugars and fatty acids stored in the tissues of the body, and in this way is burned sugar and fat stored and rid the body of accumulated toxins, and the obvious body begins first consumption of diseased cells or damaged after fasting with breakfast renewed construction of these cells.

Body during the fasting period:

DR. CHARLES LIVINGSTONE to indicate that the body during the fasting period used materials such as fat accumulated adherent to blood vessels, leading to blood flow to the cells and provide oxygen and food, and this increases the vitality of the cells and prevents hardening of the arteries and delay the signs of aging ... Fasting also helps to cure some diseases such as allergies caused by certain foods such as eggs, bananas and chocolate because with fasting least eating these foods, which reduces the sensitivity of acne due to limit the intake of fat.

Fat Loss Factor Reviews Scam

This Fat Loss Factor review will give you information on what it is, what to expect, how it works, and also the benefits to following this particular fat loss strategy.

What is Fat Loss Factor?

It is an entire diet and exercise program specifically designed to cut back body fat in an exceedingly short amount of your time. it's a comprehensive course explaining what you would like to try to to, a way to be intimate and a lot of significantly, why you're doing it and the way it'll profit you. you'll additionally take comfort within the indisputable fact that the merchandise has been created by a medical skilled,  Dr. Charles Livingstone

CLICK HERE TO DOWNLOAD FAT LOSS FACTOR

What will the course consist of?

To begin with, you're introduced to a two week detoxification program. this can be primarily aimed toward ridding your body of all of the toxins that are designed up within, largely as a result of the foods we tend to eat. usually these toxins area unit a significant barrier within the quest to burn fat, therefore following this a {part of} the course is imperative to urge the simplest results potential from the latter part of the course. throughout this two week part, your diet can carries with it high amounts of fruit, vegetables and batty. you may even be excision the consumption of the foods that area unit holding you back from shedding that unwanted fat. These foods embody dairy farm merchandise and white meat.

Following the initial two weeks, you may be introduced to the most a part of the program. this can be not simply exercise and diet tips, it's an entire life-style overhaul. No detail has been lost here, you may get ways on what to cook, a way to search, and in fact the particular exercise programs that area unit aimed toward obtaining eliminate that excess fat. The exercise program itself is catered to everybody from beginner to knowledgeable, therefore no one gets left behind. To use the word comprehensive would be an irony, therefore there's fully no reason this cannot work for any somatotype.

When you embrace this second a part of the course, you must begin to examine ends up in a comparatively short amount of your time. One necessary half here is that the program goes additional than most others therein everything is explained well. this permits you to know precisely why you're doing bound things, that is imperative for making certain that the fat stays off.

Final thoughts

Hopefully this Fat Loss issue review has given you some valuable insight. it's necessary to additionally note that the merchandise has stood the take a look at of your time because it has been on the market for some years currently. typically if a product does not live up to its claims then it will not last long.

There is no one that this product isn't appropriate for, as Dr. Charles Livingstone  makes certain to cater for all body sorts, all ages and every one levels of fitness. It additionally goes additional than different similar merchandise therein it teaches you the way to stay the load off for good, instead of simply providing you with a technique that may solely work briefly.






The Fat Loss Factor Program – A Peek Inside

With the goal-setting out the way, it’s time to have a look at the actual material and content of the Fat Loss Factor program. When we head over to the download section, we find everything listed very logically and user-friendly.

The program is available in digital format, meaning that you can download it to your computer and if you wish you can print it out. You also have the option to order a paperback version of the FLF program if you’d prefer that, but this will cost you an additional $19.95 + S&H.

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The Fat Loss Factor eBook

The main ebook is a 90 page guide that takes you through the process of getting from where you are to where you want to be.

It follows a chronological order where you first start with goal-setting and measurements, then learn about diet, cleansing, nutrition and the kind of foods that are good to eat and bad to eat. The guide the continues to teaching you various exercises that you can easily do every day.

What we really like is that the guide addresses so many other areas other than just diet and exercises. You’ll learn about things like breathing routines, rest management, healthy mindsets, self-esteem issues, makeover tips to look your best and much more.

Just this guide alone is easily worth the cost of the FLF program.

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Quick Start Guide

The Quick Start guide is a 19 page step-by-step diet plan that addresses the entire nutrition element of the FLF program.

Inside you’ll learn exactly what you need to know about eating natural food, doing body cleanses, making smoothies and making changes to your current lifestyle.

It’s very in-depth, yet straight to the point. You’ll learn exactly what you can eat and what you cannot eat, and it’s laid out in a beautiful yet simple way.

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90 Day Meal Plans

This is an incredible bonus that consists of three monthly guides for meal plans. Each of these guides is more than 100 pages in length.

We’re actually blown away by how much valuable information is included in the FLF program. These meal plans alone are worth the cost of the entire program.

Basically, you get your entire meal plan for every day laid out for you, for 90 days. It’s all laid out for you, what you can have for breakfast, lunch and supper and even snacks. All your ingredients are listed and so are the ways in which to prepare them.

If you follow these meal plans we have little doubt that you will not only lose weight, but you’ll also end up having a lot more energy and just feeling better in general because of how healthy these meals are.

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Master Cleanse Videos

The Master Cleanse is one that we’ve read about before in many health and wellness books. It’s quite simply the best detox cleanse that rids your body of toxins and junk.

As part of your Fat Loss Factor membership, you’ll have access to the full master cleanse recipe plus instructional videos that show you exactly how to prepare the cleanse and how to see it through to the end.

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Exercise Log

The exercise log is another beautiful addition to the program because it allows you to keep track of everything you do, each day of the week.

Quite simply, it’s a table that allows you to track everything from exercises done, to snack times to bowel movements. There is one table for each day of the week.

If you complete this every day as you should, you’ll be able to see exactly how well you’ve been doing the last week or how much you have been slacking. It’s a great way to keep you accountable for your weight loss goals and keep you on track to losing your weight as fast as possible.

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Beginner Workout Guide

As the title suggests, this is a workout schedule aimed at beginners.

The guide contains an exact workout routine with the amount of time and repetitions of each exercise. Each of these workout routines are done 3 times per week.

Because of the fact that these exercises are designed for beginners, you should have absolutely no problem being able to complete them. Thus, we would urge you to follow the exercise routine exactly as laid out for you, and stick to it as the guide suggests.

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Intermediate and Advances Workout Guides

The intermediate and advanced workout guides follow the same principle as outlined in the above beginners workout guide description, only that the exercises are slightly different and more intense.

We really like the fact that the FLF program caters for people of all levels. This allows you to be able to stick with the program and really achieve your weight loss goals without being demotivated because the difficulty level is too much for you to handle.

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Recipe Guide

This is a 47-page guide that provides some very healthy delicious recipes you can make, with the focus being on organic food.

This is a nice little bonus addition to the FLF factor that allows for a variation of your usual meal plan. We like this because we know that it becomes boring to just eat the same foods day after day, and this allows you to make something different while still eating healthy.

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Is The Fat Loss Factor Worth Spending Money On?

Yes, yes yes! While there are areas of the program that could be improved, ultimately we think that the Fat Loss Factor is an incredible program to help you lose weight. For the price of $47 you will not find a better program out there, guaranteed.

What you need to understand is that this program is not some sort of magic pill or holy grail that’s going to melt away your fat as soon as you purchase it. It is merely a guide to help and motivate you to lose your fat as quickly as possible.

Even with the help of the FLF program, you’re still going to need to exercise and change the way you eat for a prolonged period of time. If this is something that’s unacceptable to you and you just want an instant fix, good luck with never losing weight for the rest of your life.

If you are tired of being fat and overweight, and you’re willing to walk the walk and talk the talk, then we highly recommend getting yourself the Fat Loss Factor program and using it to guide you to losing your fat as quickly as humanly possible, in a healthy way that allows you to still continue with your busy daily schedule.Get It Now.

CLICK HERE TO DOWNLOAD THE FAT LOSS FACTOR PROGRAM

If You have any Question feel free to Leave a Comment

Thanks For Your Time

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