Fasting best diet to lose weight

Fasting best diet to lose weight

Modern scientific research proved that fasting many benefits must seize to get rid of excess weight, cholesterol and fatty deposits on the liver, researchers have found that the reduction of daily calories in the food intake helps to prolong human life and preventing disability and aging.

This is confirmed by DR. CHARLES LIVINGSTONE Gift that fasting is a chance to lose weight and moderation in eating with the increased traffic and the reduction of laziness because fasting helps to get rid of excess fat in the body due to the secretion of the hormone adrenaline, which stimulates fat cracker, which helps you lose weight. It is also considered a rest period of the pancreas which reduces the secretion of the hormone insulin, which keeps the cells and prevent diabetes.

She explained that fasting is beneficial to the liver where during the fasting break down glycogen reserves of glucose in the liver, helps the fasting person to renew the cells of the body because it is in the course of fasting depends body in the capacity of the sugar glucose in the meal fast, but that meal can not provide this energy only for hours numbered after finding the body is forced to rely on energy and glucose from the sugars and fatty acids stored in the tissues of the body, and in this way is burned sugar and fat stored and rid the body of accumulated toxins, and the obvious body begins first consumption of diseased cells or damaged after fasting with breakfast renewed construction of these cells.

Body during the fasting period:

DR. CHARLES LIVINGSTONE to indicate that the body during the fasting period used materials such as fat accumulated adherent to blood vessels, leading to blood flow to the cells and provide oxygen and food, and this increases the vitality of the cells and prevents hardening of the arteries and delay the signs of aging ... Fasting also helps to cure some diseases such as allergies caused by certain foods such as eggs, bananas and chocolate because with fasting least eating these foods, which reduces the sensitivity of acne due to limit the intake of fat.